08-02-2011 C&J, Burpee PU, Run Workout

12 Clean and Jerk 135/95

12 Burpee Pull-up

600m Run

9 Clean and Jerk 135/95

9 Burpee Pull-up

400m Run

6 Clean and Jerk 135/95

6 Burpee Pull-up

200m Run

Only did 60# C&J. Did Caleb's O-lift class last night (Snatch & Cleans). Not feeling particularly limber & right shoulder is tweaky. Should have tried 65#.