08.01.2011 WOD Workout

Fornt Squat 3.3.3
Did 185 lbs. Missed last rep on 215 lbs.

Then:

3 Rounds:

2 min Max Double Unders

2 min Rest

With a KICKER at the end!

348 DU's
I got a new rope. It's far lighter than my old one, and I think it's longer. I was struggling on these to get my timing. My last round was horrible.

120 Burpee box jumps.

Yes, that is 120 burpee box jumps...ugh.