08.01.2011 WOD Workout
Fornt Squat 3.3.3
Did 185 lbs. Missed last rep on 215 lbs.
Then:
3 Rounds:
2 min Max Double Unders
2 min Rest
With a KICKER at the end!
348 DU's
I got a new rope. It's far lighter than my old one, and I think it's longer. I was struggling on these to get my timing. My last round was horrible.
120 Burpee box jumps.
Yes, that is 120 burpee box jumps...ugh.
Does it feel like your fitness results are stuck?
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