CFDC 08.02.11 Workout
Weighted Push-ups 5x8
2 Rounds:
1.5 Minute on the AirDyne
30 Back Extension
15 Pull-ups
30 Sit-ups
30 Lunges
Rest between rounds- this was originally a partner wod, but I had to alter it b/c I'm still rehabilitating my back so I was all alone! Used a 45# plate for push ups.
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