2011 CrossFit Games Event #4 -- Masters 45-49 Workout
WOD:
For time:
10 Handstand push-ups
20 Wall ball shots, (20/14)
30 Toes-to-bar
40 Power cleans, (135/95)
50 Burpees
60 Sumo deadlift high-pull, (75/45)
110 degrees at 6 pm workout time. Brutal.
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