Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10x15sec Assault Bike Workout

10x15sec All in (75sec recovery) on the Assault Bike
(15min)
Aerobic work Workout

30 min
1 min walk/1 min run
4.25 km
117/144
7.14/4.46 min/km
B) 50 GHD situps FT Workout

Accumulate 50 GHD Situps FT

Start with hands on the black cushion (at feet), reach back to touch the ground, come back up and touch the cushion at feet.
Bootcamp-treeni 23. Wallball ja tiukka burpee Workout

Aikaa vastaan

21-15-9
Wallball
Tiukka burpee
4 rounds Workout

12 bent over barbell row @ 70kg
12 lateral raises @ 2x 10lb
Back squat 4x5 Strength

Back squat 4x5 @77,5%
Work that skill Workout

EMOM 12
1) 12 KBS
arms straight oH
24/16kg
2) 5 Bar Mu
EMOM 16min Workout

1: 16 kettle bell walking lunges
2: 150m row
3: 5 strict pull-ups
4: 3 GHD sit-ups

Write weights in comments
4 sets of Muscle-Ups Workout

Muscle up – (3 to 4) x (3 to 15) @ 3/2/1 reps from failure
Ski+Ghd+GhR Workout

For time

3 rounds

21 cal skiergo
15 GHD
9 GHR

Need a training program?

10x15sec Assault Bike Workout

Aerobic work Workout

B) 50 GHD situps FT Workout

Bootcamp-treeni 23. Wallball ja tiukka burpee Workout

4 rounds Workout

Back squat 4x5 Strength

Work that skill Workout

EMOM 16min Workout

4 sets of Muscle-Ups Workout

Ski+Ghd+GhR Workout