8 min. AMRAP
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Warm-up
AMRAP 7
5 burpees
10 ring row
15 air squat

A) EMOM 8
5 Front Squats @ 65%
5 HSPU 45 deficit

B) 3 Rounds
20 Wall Balls 14
14 Alt KB Snatches 35

*** Every 2 Minutes 30 Double Unders ***

Squat snatch 1rm (got up to 63#)

3 position squat snatch
1 high hang
1 mid thigh
1 ground
Rest 1min
5 rounds
Used 53# bar. Fell on my butt a couple of times.

Partner amrap
7 minutes
12 sit ups, plank

Pre-WOD
* 1.5 mile run

WOD - 3 rounds (21,15,9)
* Thrusters (95 lbs)
* Squats

Post-WOD
* 100 sit-ups
* 1.5 mile run

Partner WOD
4 min amrap, 4 rounds
3 cleans (used 73# bar)
6 push ups
9 air squats
Rest 1 min

Used 73# bar

Partner WOD
4 min amrap, 4 rounds
3 cleans (used 73# bar)
6 push ups
9 air squats
Rest 1 min

Used 73# bar

For time:

Row 1000 meters
10 push-ups
Row 750 meters
15 push-ups
Row 500 meters
20 push-ups
Row 250 meters
25 push-ups

power cleans, push ups, burpees

WOD
Open 14.3
8min AMRAP
10 Deadlift (135/95)
15 Box Jump (24/20)
15 DL (185/135)
15 Box Jump
20 DL (225/155)
15 Box Jump
25 DL (275/185)
15 Box Jump
30 DL (315/205)
15 Box Jump
35 DL (225/365)
15 Box Jump

RX. 105. I'm content with this score. 1RM is 200, so 15 pulls at 185 is fine with me.

I went swimming with the kids, after we played some racketball for about 30 minutes for about an hour in the Y.
Good Time, but Brady was getting a little too grabby and scratched both Kendall and I... still fun. kendall started to get the feel of the racketball serve I could see that.