WODconnect

3.17.14 CF Workout

Warm-up
AMRAP 7
5 burpees
10 ring row
15 air squat

A) EMOM 8
5 Front Squats @ 65%
5 HSPU 45 deficit

B) 3 Rounds
20 Wall Balls 14
14 Alt KB Snatches 35

*** Every 2 Minutes 30 Double Unders ***