CFW - 27Jan12 Workout
Deadlift 2.2.2.2.2
Worked up to 305# for the 2 rep and stopped, form was starting to wain too bad for repetitive reps.
Then:
5 Rounds
10 Deadlift 185#
15 Pull-up
20 Squat
Took me way longer than it should have, but I'm okay with that. Working on my DL form to maintain positive gains and pull-ups are always a weak point.
Does it feel like your fitness results are stuck?
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