01.26.11 WOD 400m, SB, BBJ Workout
For time
5 Rounds
400m run
10 slam ball 20#
15 burpee box jumps 24/20
This one definitely played to my strengths. A big thanks to Dawn and Greg for pushing me past what I thought I could do. I was hoping to crack 20 mins., but just couldn't do it. I was a little slow on my 4th run, which hurt my time.
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