Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Yup just at it Workout
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Erg and complex Workout
- 100/80/60/40/20 cals
After each turn on the ERG, do following complex w. 2x17.5kg dumbbells:
- 10 DL
- 10 Hang Cleans
- 10 Squats
- 10 Press
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Total workouts of the week Workout
Rest day, total workouts of the week 8 hours, x 5
Week 2/3
The Pack ProgramConditioning
Metcon x 2
Aerobic work x 2, 120 minGymnastics
MU - 15
BMU -
BFLY - 60
KCTB - 100
HSW -Recovery
Avg. time to bed - 23:10
Avg. cals/day - 2770
Bodyweight 62.6 kg
Capacity - 97 -
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Total workouts of the week Workout
Rest day, total workouts of the week 10 hours, x 6
Week 1/3Conditioning
Metcon x 2
Aerobic work x 3, 170 minGymnastics
MU -
BMU - 25
BFLY - 120
KCTB - 110
HSW -Recovery
Avg. time to bed - 23.10
Avg. cals/day - 2700
Bodyweight 63.3 kg
Capacity - 104 -
Extra Credit 19-02-2023 Workout
COOL DOWN
3-4 SETS FOR RECOVERY
:30 Straddle Forward Fold
10/10 Child's Pose Single Arm Lifts
10 SLOW Alt. 90-90 Hip Rotations.
