Fight Gone Bad Workout
Three rounds of:
Wallball shot, 20#/14#, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/53# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/53# (Reps)
Row (Calories)
Does it feel like your fitness results are stuck?
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