AMRAP 5 min
- 10 back squats 95/65
- 10 burpees

Rest 1 min
Tabata push-up

AMRAP 5 min
- 7 clean ball 20/14
- 7 box jumps

Rest 1 min
Tabata sit-ups

AMRAP 5 min
- 5 dead lift 155 lb
- 5 clapping push-ups

Rest 1 min
Tabata running with band