Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Baseline WOD Workout
- 500 Meter Row
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
Felt good about the row . . . up until the last 100m I was trying to keep a 1:30 pace. Ultimately only got a 1:43.
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Penance Workout
Rounds of
7 GTO (65 lbs)
Every time your hands come off the bar do 7 Bar-facing burpees. Max penalty of 49 Burpees.
RUDE RUDE RUDE. My body rejected me after this, that's for sure!
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Choose your WODventure Workout
10 Rounds for Time or the most work done in 20 minutes, whichever comes first
10 Front Squats (75 lbs)
10 Pushups
10 Box Jumps (24/20)
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NSCF 2015-12-09 Workout
10 Power Cleans
10 Burpee Box Jump Overs
10 Rounds – Alternating with a Partner (5 each) -
Active Recovery Day: Pull Ups, Kettle Bells, & Double Unders Workout
Warmup: “Death by Pullup”
I got to round 10 and my hand almost splitWOD
21, 15, 9
Kettlebell Swings (35 lbs)
Double-Unders -
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