EMOM 5 Power Snatches and 1xME Strength
1) EMOM for 5:00-
5 Power Snatches*
*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
2) 1XME UB T&G Power Snatches @ 80% of heaviest weight used for at least 4 reps of #1.
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