Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.11.18 Workout
WOD:
Barbell Cycling :
5 rounds with the chosen weight
3x TnG Deadlift
3x Hang Clean
3x Front SquatFINISHER :
TABATA
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Feb 7, 2013 Morning Workout Workout
Snatch Practice (hip/AN/BN) #45 (4,4)
Power snatch #45 (4,3)
Power cleans #45/55/65/65 (4,3)
Back squat #95/100/105/105 (4.3)I mile run
2000 meter row
run 8.57
row 10.54.3
total time: 21:03 -
Beautiful Workout
1-28-13
For repsPre-WOD
5x3 push pressWOD
3x5min AMRAP
2min rest after each round
10 KB swings
10 box jumps
10 HR push-ups
10 sit-ups -
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