Bench Press

E3MOM X5

• 4 Bench Press

*reps 1-2 with 1s pause @bottom
*reps 3-4 normal
*RIR 1

Hspu

E90SEC X5

• ”X” Strict Hspu

Into,

E45SEC X5

• ”X” k.Hspu

*strictit 0-1 RIR
*käytä kippeihin max 20sec

Metcon

6x3min On/2min Off

Alternating A&B

A)

• 30 DU
• 10m HSW (5+5m)
• 12 T2B

B)

• 8 Cal Ski
• 10 Double DB STOH @2x35lbs
• 6 bMU

Accessories

3-4 Rounds For Quality:

• 10-15 Banded Face Pull
• 10-15 DB Pull Over
• 10-15 Lu Raise