Strict Press

A) Build Up To Days Heavy 2RM

B) 2x4 @80-85 From 2RM

Gymnastics

A) 3-4 Rounds Of:

• 1 Set of rMU

rest 45s

• 15 DB Bench Press @2x35lbs

rest 45s

• 10 s. Wide Grip Pull Up

rest 3min

B) Gymnastic Strength

EMOM 9:

1) 20-30s Chin Over Bar Hold
2) 20-30s Ring Support Hold
3) 30s AMRAP: Push Up

Optional Metcon

For Time:

15-12-9

• Cal Echo
• DB Thruster @2x45lbs