Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.10.2025 Dip & Chin-Ups, Strength Workout
Alternate B1/B2
B1. Strict dip – Build to 3-5RM, rest 1:00 before A2
B2. Strict chin-up – Build to 3-5RM, rest 2:00 before A1
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Legday Strength
A: Weighted trap bar jumps 8x3
B: Power clean 5x3
C: leg press 4x5
D: Leg extensions 3set
E: Leg curls 3set
F: Seated calf raises 2set -
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Inv. Perf. 25.03.22A Strength
Three sets of:
Deadlift x 10 reps @ 21X1
Rest as neededA good goal for loading would be 65-70% of your 1-RM Deadlift. Do not sacrifice good mechanics and proper posterior chain activation in favor of heavier loading.
