10 x 1 min AMRAP, rest 2 min btw rounds

2 Ring Mu
20 Du´s
6 m HS walk

• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Clean Pull + Squat Clean + Jerk
Start @ 80% 1RM and add weight by feel.

Run 1600m, Rest 3 mins
Run 1200m, Rest 2 mins
Run 800m, Rest 1 min
Run 400m

Leeebeni.

Lepo, viikon treenit yhteensä 11h

Metconit: ti, la
Taidot:
KPU: ma, ti, ke, la
HSPU: ti
HS/HSW: ke

• 5 X 3 Min Running Clock of:
Assault Bike 30/20 Kcal
Plyo Box Burpees Jump Overs (60/50 cm) max reps in remaining time.
2’ rest each Running Clock.

Snatch + OHS, six sets.

Snatch 6x2 from blocks
above the knees

150 air squats
2k row
150 air squats

15 min to find heavy power snatch + squat snatch.