Air Force WOD Workout
For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)
-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat
I have no idea why I was so slow. I've backed off on weigh over my head to rehab a shoulder injusry, which seems to have gotten better, but I lost a lot of strength while doing that :(
Does it feel like your fitness results are stuck?
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