WOD:
12 Minute AMRAP

-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar

Made it through 6 rounds and 2 T2B.

Partner Workout
10 rounds each for time of:

10 Wall Balls
10 Pull-ups (jumping pull-ups)

1. :29 (12#)
2. :31
3. :32
4. :31(20#)
5. :33
6. :33
7. :36
8. :42
9. :50
10. :59/DNF (8 pull-ups)

Partner Workout

Round 1 (5 minutes)
10 Wallballs, 20#
AMRAP Pull-ups
Rest 1 minute
<<< 70 >>>

Round 2 (5 minutes)
10 Pushups
AMRAP Sumo Deadlift High Pulls, 75#
Rest 1 minute
<<< 60 HP >>>

Round 3 (5 minutes)
10 Kettlebell Swings, 24kg
AMRAP Sit-ups
<<< 95 KB >>>

5 rounds for time:
10 handstand pushups
400 m run

Shoulder Press 1-1-1-1-1 (65#)

Push Press 3-3-3-3-3 (70#)

Push Jerk 5-5-5-5-5 (75#, 3 rounds)

Not a day for PR's. Had to rush to get to an appointment at 10. Only did 3 rounds of the Push Jerks as well.

back squat

Rest 3 minutes between.

AMRAP 15 Min.
A1: Row 500m (Pace)
A2: Wall Ball (Score)
A3: Deadlift (Score)

1 Round Max Clean & Jerk - #110

WOD:
12 Minute AMRAP
-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar

Had to switch to situps instead of T2B on the last round

4 rounds
200m row
20 med ball push ups
20 butt-to-ball air squats
20 toes to bar

25 minute cut-off