Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jump squat and back squat Strength
For quality:
20 jumping squats
100 kg back squat, 15 reps
20 jumping squats
100 kg back squat, 16 reps
20 jumping squats
100 kg back squat, 17 reps
20 jumping squats
100 kg back squat, 18 reps
20 jumping squats
100 kg back squat, 19 repsRest as needed between sets.
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Hip extensions, HS walk and lunges (main site Sunday 160306) Workout
5 rounds for time of:
- 30 hip extensions
- Handstand walk 50 feet
- Lunge 150 feet
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Lørdag 9.April 2016 cardio Workout
Rowing 5K
26,10 min
Motstand 3
266 Kcal (759 kcal/hour)Tok det for hardt de første 1000 meterene, var oppe i 1,50 min/500m. Lå på mellom 2,55-2,25 resten av økta.
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