A Friday Doubler Workout
Warm Up:
All skate -
Push Ups
Pull Ups
Snatch Practice
Squat Practice
Mobility:
Sit in squat
PNF Hamstring
Calves on Walls
PVC Pass-through
MetCon 1:
7x
7 Power Snatch 95 lb./65 lb.
7 Pull Ups
In between:
5 Lo-bar Back Squats @ 165 lb. (trying to get right hip flexor/IT band loose)
MetCon 2:
3x
10 Box Jumps 24"/20"
20 Russian Kettle Bell Swings 2 pood/1.5 pood
30 Sit Ups
Rest 1 minute between each round
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