Woof Workout
Run 1 Mile / 4 x Stairs
21 USA Kettlebell Swings, 21 Kettlebell Front Squats
Run 800 Meters / 2 x Stairs
15 USA Kettlebell Swings, 15 Kettlebell Front Squats
Run 400 Meters / 1 x Stairs
9 USA Kettlebell Swings, 9 Kettlebell Front Squats
Rx – 32/24kg
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