Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1 round 50 Workout
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Fuel East - Trying to be Festive Workout
You'll be looking pretty green... but it won't be because of St Patty's Day.
7:00 per station
Station 1 For Time
Mini Fuelathalon
250m ski > 250m row > 0.12 CurveStation 2 AMRAP
25#/40#
crawl balls length
OH Slam Burpee 1,2,3..
Cross body slams 2,4,6...Station 3 AMRAP
25#/40-45#
KB Birddog Row x5/
SA Front rack reverse crossback lunge x5/
Tall Kneel KB Halo x5/
SA Deadbug position floor press x5/
SA Sw x5/Station 4 AMRAP
SL Elevated Plank groiners x12/
alternating FKT x6/
Hanging knee raises x6 -
Pullups and Row Workout
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LC Lemon HIIT Workout
For repetitions:
60 sec long cycle
60 sec restUse yellow kettlebells :)
Aim for 10-12 rounds and 50-120 reps -
2.8.2014 Workout
20' AMRAP of:
10 Burpee Box Jump
10 SDLHP (Sumo Deadlift High Pull)
20 DUBs (Double Unders)(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/62/20140802_115928.jpg)
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08/02/2017 Workout
Took 1 minute 20 to finish the challenge, then done 9 rounds of 8 30kg dumbbell snatches, 8 strict ring dips and 2 minutes plank.
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KeKe Workout
4 rounds for time
20 partner wallball
8 power clean (4 per nenä) 50kg
8 push jerk (4 per nenä) 50kg
40 DU (20 per nenä)
10 cal assault bike -
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