3 Position Clean Workout
Perform 7 sets of 3 reps increasing the weight each set.
The three positions are working from the top down:
1 – High Hang (Pockets)
2 – Above Knee
3 – The Floor
(Without letting go of the bar, perform a High Hang Squat Clean, Hang Squat Clean & Squat Clean in succession.)
55, 65, 70, 75, 80, 85, 90. Plus 1 @ 95#
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