0700-0800 Morning run with Academy Class 2.5 miles with dirt hills.

2030-2130 Evening workout

5x5 strict push press
10 @ #75
5 @ #95
5 @ #105
5 @ 115
5 @ 125
5 @ 135

3 station bicep curls / 3 sets at each station for one min until failure then switch
Seated Dumbbells #30
Standing Straight Bar #65
Standing Curl Bar #65