Crossfit Games Open 17.1. Workout
Crossfit Games Open Workout 17.1.
For Time, 20 min CAP
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RX (Ages 16-54)
10 DB Snatch 22,5/15 kg (alternating)
15 Burpee-box-jump-overs 60/50 cm
20 DB Snatch
15 B-BJ-O
30 DB Snatch
15 B-BJ-O
40 DB Snatch
15 B-BJ-O
50 DB Snatch
15 B-BJ-O
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Scaled (Ages 16-54)
10 DB Snatch 15/10 kg (alternating)
15 Burpee-box-jump-overs 50/50 cm (step-up ok)
20 DB Snatch
15 B-BJ-O
30 DB Snatch
15 B-BJ-O
40 DB Snatch
15 B-BJ-O
50 DB Snatch
15 B-BJ-O
Note the tiebreak time after each completed round.
In the DB Snatch, you must alternate hands between every rep.
Burpees must be box-facing and require a two-footed takeoff.
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