Front squat 5-5-5-5-5
65-65-80-80-fail

Then,

2011 CF Open WOD #4

10min AMRAP

60 Bar facing burpees

30 Overhead squats 120/80

10 Muscle ups

If you finish 10 muscle ups, you start back at the burpees

Finished burpees + OHS @ 45. failed @ 55#

4 Rounds

10 Deadlifts 275/185 (told to do 70% of 1RM, so 150# is 70% of my 215 1RM)

20 Hand release push ups

Goal was to be sub-10
9:38

AMRAP

5 Burpees
10 Dead Lifts
40 Jump rope
10 minutes

5 rounds
9-15-21-15-9x reps
KB swings (53lb)
Sledgehammer strikes

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, Rx is 1.5 pood (36 lbs)
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

4 Rounds

10 Deadlifts 275/185 (MOD: 135#)
20 Hand release push ups

"Elizabeth"
21-15-9
Cleans @ 53lbs
Ring Dips

For Time of:

400 Meter Row
50 Squats
400 Meter Bike
50 Squats
400 Meter Run
50 Squats
400 Meter Row

3 Rounds of:

-400 Meter Run
-21 KB Swings
-12 Pull-ups

AMRAP 20min

5 power cleans 155#
10 T2B
15 Wall Balls