1 Split Jerk (alternate with Partner for 5min)
* Use a moderate load (max was 73#)

1 Push Jerk (alternate with Partner for 5min)
* Use a moderate load (max was 73#)

• Emphasis is on technique not cycling for speed.

In partners:

run 200m
AMRAP burpee over barbell

• While one partner runs, the other accumulates burpees 6 rounds (3 runs each)

We did 84 burpees total, finished in 7 min.