for Friday:

WOD 130219:
BBG

1) 5X3 Low Hang Clean (1″ off floor) + 1 Jerk – heaviest possible, rest 60 sec.
- 185, 225, 245 (fail jerk), 245, 245 (fail jerk)

Notes: The Jerk comes after all 3 Cleans.

2a) 3X3 Push Press – absolute heaviest possible, rest 60 sec.
- 235 (failed last rep), 225, 225

2b) 3X5 Pendlay Rows – heavier than last week, rest 60 sec.
- 245, 245, 245

Strength

1) HBBS (based off 130129): Based off 375
1X5 @ 70%, 265
1X5 @ 75%, 285
1X3 @ 80%, 300
1X3 @ 85%, 320
3X2 @ 90%, 335
– rest 1-2 minutes. Made all reps. Felt really good today.

Conditioning

For time:

50 Burpees
20 Front Squats @ 70% (225lb)
50 Burpees

Notes: Fronts Squats must be taken from the floor.

• Time - 12:26. Ate up a lot of time on the front squats. Burpees went pretty well though.