07-05-2011 WOD Snatch & Run Workout
Shoulder Press Challenge Lift-7
WOD:
800m Run
30 Snatch AHAP
800m Run
Did the shoulder challenge, first. At Level 3, I did 10 reps of 35. Starting to get tough by the last few reps! Then, did the WOD in 15:05 with a weight of 30 for the snatch. Worked in technique, but could go heavier next time. Short workout, so I worked on the kipping technique and swinging the orange Kettlebell.
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