Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Saturday 13th April Competition Class Workout
In two teams:
8min AMRAP
C2B/pull ups/jumping pull ups (choose number
HS walk/gymnastics bear crawlIndividual wod:
BMFG qualifier 19.1
6min AMRAP
2,4,6,8,10.......
Power clean (80/55)
Burpee box over (24/20)
Then 2min break into:
500m row -
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02/03/19 Workout
"Top Down"
With a 12:00 Time Cap:
1 Round:
50 Barbell Burpees
40/30 Calorie Bike
30 Squat Snatches 50/40Time Remaining: Build to 1RM Hang Snatch
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Workout 17/01/18 Workout
Accumulate 3 Minutes Of HS Hold
Rest 1 min
Then 8 min AMRAP
10 Squats
10 Box Jumps
10 Knees to Elbows with KipRest 1 min
Accumulate 3 minutes in plank hold
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