For time
66 Deadlifts 55kg
66 Boxjumps 24''
66 KB Swings 24kg
66 K2E
66 Sit-ups
66 Pull-ups
66 Thrusters 30kg
66 Wallballs 20lb
66 Burpees
66 DUs

100 Double Unders

5 Rounds
5 pullup
10 Hang Cleans, 60
15 T2B

100 Double Unders

5x60% Squat Clean
5x65% Squat Clean
5x70% Squat Clean
5x75% Squat Clean
5x80% Squat Clean

Banded Pushdowns: Accumulate max reps in 3:00
+
Recovery Walk: 3-5 Minutes, nasal breathing only.
*hold your breath for 2-5s and nasal breath for 10 seconds.

Time Cap: 55mins

5RFT
20 Pull Ups
30 Push-ups
40 Sit Ups
50 Squats

3mins rest in between sets

1-10 reps for time (1,2,3,4,5....):
Deadlift pull up burpee (First make deadlift, then pull up, then burpee = 1rep)
Sled push 25m (50m,75m,100m....)40kg
Ring dip (1-10)
Sack march/farmer walk 25m (50m, 75m, 100m....) 24kg

A.) EMOM 5
10 C2B UB

-ota sellanen määrä joka menee UB ja hyvällä tekniikalla

B.) 5 sets every 2 minutes:
2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance

-max 50-60% of 1RM

C.) Every 3 minutes x 4
10 lateral burpees over the barbell
8 DL
6 thrusters

L1: 42,5kg/30kg
L2: 50/35kg

ARMAP 20
Teams of 2:
12 Calorie Row
12 Power Snatch 42,5/30kg
12 Wallballs 20/14p
12 T2B
*Full rounds, then change partners

Just row 15 minutes.