Takomo Next Level Workout
A.) EMOM 5
10 C2B UB
-ota sellanen määrä joka menee UB ja hyvällä tekniikalla
B.) 5 sets every 2 minutes:
2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance
-max 50-60% of 1RM
C.) Every 3 minutes x 4
10 lateral burpees over the barbell
8 DL
6 thrusters
L1: 42,5kg/30kg
L2: 50/35kg
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