Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strict Pul-up work Workout
7 sets:
2 Reps weighted Strict Pull-up
10 T2B.not for time, for form and weight
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Strength Workout
365# BS 8 reps
157.5# Press 8 reps go to 160
345# 20 reps Deadlift go to 355
190# Bench Press miss at 20 go again -
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5-5-2013 4 Minis (Presses, Rows, Sled, Burpees Workout
4 Minis - 4 Minis: #1 - 2 Rnds (1 min rest between) 10 Bench press (195lbs), 10 clapping PUs, 10 Games PUs, 10 Reg PUs, 10 Knee PUs, # 2 - 2 Rnds (1 min rest between), 10 barbell bentover rows (135lbs), 10 barbell rows, 10 ring rows, 300m row, #3 - sled push for distance for 5 mins (300lbs), #4 - max burpees in 3 mins
Note: 3 min rest between each mini WOD
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Brenton Workout
5 rounds for time:
Bear Crawl 100 feet
Broad Jump 100 feetNotes
Level 2: Do 3 Burpees after every 5 Broad Jumps, and wear a weighted vest.
100 feet is twice the length of the pull-up rig.10:31
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Crossfit for Hope Workout
“CrossFit For Hope”
Power snatch 75/55
Box jumps 24/20
Thrusters 75/55
Chest 2 bar pull ups MOD Green band
Perform 3 rounds, 1min per exercise, 1min rest between rounds
Score is total reps.
TOTAL = 154
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Snatch & Resisted Run Workout
9 Power Snatches
1 Resisted Run
6 Power Snatches - 48 lbs
2 Resisted Runs
3 Power Snatches
3 Resisted Runs
*Resisted Runs are 15 Yards long, resisted run down, sprint back.
*Power Snatch is as heavy as possible
4:55 min