Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 6 Workout

AMRAP 6

4 pc&j @60/40kg
4 ttb
3x10 Front squat Strength

3x10 Front squat
For max weight
10.4.2018 Strength

Back squat

5 x 15-18@60-65%

Rest time 2:00
8.10.2018 Workout

"Best workout ever" -pääkeisari

AMRAP 20
Snatch + Clean & jerk
First 10 minutes amrap snatch 70/45kg
Second 10 minutes amrap clean&jerk 70/45kg
8.2.2019 Strength

Back Squat

5-5-5-5-5-5-5

Every set as heavy as possible.

Send Off 2:00
15.9.2024 BHD Neck Press Strength

BHD Neck Press

4 x 4

Go Every 2:30
15 min 2 liikettä ja laite Workout

15min

3-6 tiukka leuanveto
8 paholaisen punnerrus
20/15cal laite
Deadlift Strength

Up to 1RTM in 20min.

Huom! Noustaan päivän tekniseen maximiin.
Metcon Workout

for time with two db`s

20+20 walking lunge 45/25lbs
400m run
30 db box over steps
400m run
20+20 walking lunge
No BS Workout

For time:
30/24 Calorie Air Bike or 40/30 Cal Row
20 Front Squats @70/47.5kg
10 Power Cleans
- TIME CAP = 7:00

Need a training program?

AMRAP 6 Workout

3x10 Front squat Strength

10.4.2018 Strength

8.10.2018 Workout

8.2.2019 Strength

15.9.2024 BHD Neck Press Strength

15 min 2 liikettä ja laite Workout

Deadlift Strength

Metcon Workout

No BS Workout