Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 33.1 Workout
5 rounds for time:
- 5 Power Clean ( as heavy as possible)
- 5 Bench Press (as heavy as possible)
- 5 Muscle Ups (Scale to Strict C2B)
For load Strength

Push press
3-2-2-1-1-1

Scaled WOD
For load:
Push press
3-3-3-3-3-3
Day 37.1 Strength

6x 1 Hang Squat Clean + 1 Squat Clean + 1 Front Squat build up to max for the day
Back Squat 1x3 Strength

Back Squat for load:
#1: 3 reps
5RM Hang Power Clean Strength

Work up to heavy 5RM Hang Power Cleans of the day
Deadlift/Ring Row Strength

4 sets
10 Ring Rows + 15-20sec hold at top (after last rep)
3 Deadlifts 75-80% of 1RM
Double AMRAP 6 Workout

AMRAP 6
3 Wall Walks
6 Toes-to-bar
12 Single Arm DB Hang Clean & Jerk

Rest 2min

AMRAP 6
20/15 Calories
10 Deadlifts 100/70kg (bbf: 4x7 m walking lunges)
12 min Parin kanssa Workout

12min parin kanssa

4 thruster
6-8 varpaat tankoon
20 tuplanaruhyppy

Nopeat siirtymät liikkeiden välillä. Vaihto täyden kierroksen välein.
4.3.2026 Snatch Complex Workout

Snatch Complex

5 x 1 Hang Snatch High Pull + 1 Hang Squat Snatch. Build up to ~70%

Go Every 1:45
Leuanveto 3,3,3,3 Strength

Leuanveto 3,3,3,3 (lisäpainolla)

Alkavalla 2 min, nosuevat painot

Need a training program?

Day 33.1 Workout

For load Strength

Day 37.1 Strength

Back Squat 1x3 Strength

5RM Hang Power Clean Strength

Deadlift/Ring Row Strength

Double AMRAP 6 Workout

12 min Parin kanssa Workout

4.3.2026 Snatch Complex Workout

Leuanveto 3,3,3,3 Strength