Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowpu Workout
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CrossFit Rush Workout
AMRAP 6':
6 Thruster@50/35 kg
30 DURest 5 mins
AMRAP 16':
15 cal row
12 Db push press @22.5/15kg
9 Toes to bar -
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Metcon Workout
• 20 Min E5MOM of:
Ogni 5:00 x 4 sets:
Run 400 m
BB Power Clean 15 reps
Pull Ups 20/15 reps
BB Load = 40-60/30-40Kg, seleziona un carico che ti permetta di restare all’interno del task di
tempo di lavoro prestabilito. -
C. Body Armor Workout
3 Supersets:
10 Dumbbell Incline Bench Press @32.5
35 Low Banded Rows
Rest 2 Minutes Between Sets