Strength Strength
Total 90min
A. WU: 1000m row, 3x15 KB swing 16kg
3 rounds:
3 explosive front squats
5 fast good mornings to overhead balance
5 snatches
Mobility
B. Strength
Pull-ups, day 5: 3, 5, 3, 3, 6
Deadlift, Wendler week 2
Narrow bench press, Wendler week 2
Biceps 1x2x10x6kg 2x2x8x8kg
Triceps 1x2x10x4kg 1x2x10x5kg 3x8x30kg
Shoulder rehabilitation
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