Total 105min
A. WU & skill work:
150 DU, 450m run
2 rounds:
10 strict T2B, 5 push-ups, 10 goblet squat 12kg

B. Olympic - EMOM for 10min
2xhigh hang squat snatch from possible new PR (30kg)
1-2 50% 2x15kg
3-5 60% 2x17,5kg
6-8 75% 2x22,5kg
9-10 85% 2x25kg

C. Strength - HBBS Wendler week 2

D. Metcon, 12 AMRAP
5 squat cleans bodyweight > skaalattu 40kg (BW 56kg)
5 strict pull ups
300m run
Result: 3 rounds + 4 reps
HR limits 160-180, max HR 186

E. Post workout
5min kipping pull-up practice
3x10 GHD situps with 5kg weight
1000m row
Olkapään kuntousta