Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

1 mile
Cleans and Muscle-ups Workout
5 RFT
- 3 Squat cleans 80kg
- 5 Ring muscle-ups
Fearless Wednesday April 10, 2013 WOD Workout

Fearless Wednesday
Men/Women
3 Rounds:
800m Run
10 Squat Cleans 135/75
20 Box Jumps 30″/24″
30 Ring Push-Ups
Friday April 12, 2013 WOD Workout

Men/Women
100 Double-Unders
50 Overhead Lunges 45/25
80 Double-Unders
40 Ring Dips
60 Double-Unders
30 Wide-Grip Deadlifts (Snatch Grip) 135/75
40 Double-Unders
20 Toes-to-Bar
20 Double-Unders
10 Muscle-Ups (25 Pull-Ups)
Saturday April 13, 2013 WOD Workout

Men/Women
Partner Workout
5 Rounds:
10 Thrusters 95/65
15 Box Jumps 24″/16″
10 Burpees
Stairs Workout

Run 10 minutes of stairs
14.2. Workout

4 rounds for quality
10 strict pullups
12 push ups
14 shoulder taps
2m handstand wall walk + 5 HSPU
20 hollow rocks
Team Day Workout

As a team of 4, complete the following:

500 squats
400 swings
300 slam ball
200 push-ups
Finish with 100 cal on airdyne as a team.
Team Day Workout

As a team of 4, complete the following:
Did with Wes,Cindy, Paul and me
500 squats
400 swings
300 slam ball
200 push-ups
Finish with 100 cal on airdyne as a team.
Finished in 23:32
Run Workout

3 miles on canal

Need a training program?

Run Workout

Cleans and Muscle-ups Workout

Fearless Wednesday April 10, 2013 WOD Workout

Friday April 12, 2013 WOD Workout

Saturday April 13, 2013 WOD Workout

Stairs Workout

14.2. Workout

Team Day Workout

Team Day Workout

Run Workout