Warm-up 00:30 / 00:30 x 9:
1) BikeErg
2) feet to wall
3) DB press

EMOM 15:
1) 1 wall walk
2) 3 SHSPU
3) 10 sec Handstand hold

For time:
2 Rounds of:
20 toes-to-bar
10 HSPU
20 DB snatch alt. (22,5 kg)
3 wall walk
500 m RowErg