Powerlift Bench Press (3/4) heavy / 1RM bench test Strength
A1. Bench press 1 RM
B1. Front squat 12 reps x 3 sets, RPE 8-9
B2. Seated band row 8-10 reps x 4 sets, RPE 8-9
C1. Good morning 17 reps x 3sets, RPE 8-9
C2. Hanging leg raise 12-14 reps x 3 sets, RPE 8-9
C3. Shoulder complex 10 reps x 4 sets, RPE 8-9
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