Labor Day 2012 Workout
Partner Up:
Run to Legion
Then "you go, I go" style 30 reps of each per partner:
Double KB Push press (53/35)
Toes2Bar/K2E
Deadlift (245/165)
HSPU
Double Unders
Power Clean (135/95)
Pullups
Overhead Lunge
Slamball
Burpees
End with Legion Run
- partnered with Dale 39:11
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