Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squats + Back Squats Workout

70% of 1RM Front Squat
4 Rounds , 1min30s rest after every round
7 F Squats + 13 B Squats
Saturday 120114 Workout

PARTNER CHIPPER
*may go in any order & skip around to finish all the tasks but you must end with partner burpees

300 Jump Rope passes
60 Sit-ups
60 Box Jumps
60 Hand release push-ups
60 Pull-ups
60 Squats
20 Partner burpees (done together and only counts if ypu end each by slapping ‘high five’)
Fran Workout

"Fran" for time:

21-15-9
Thrusters 95/65lbs
Pull-ups
5/3/1 dead lift Workout

5 x 315
3 x 355
1 x 405
1 x 455
Monday 120109 Workout

AMRAP in 20 minutes of:

21 Step-ups 20" / 16"
21 Deadlifts 155 lbs / 115 lbs
Tuesday 120110 Workout

For time:

100 hand release push-ups
100 air squats
100 box jumps

partition as needed/wanted

With a 24# vest
5/3/1 squat deload Workout

5 - 75
5 - 95
5 - 115
Squat cleans, Box jumps, Burpee pull up Workout

4 rounds for time:

5 x squat cleans (155)
10 x box jumps 24"
20 x burpeep pull ups

man those burpee pull ups sucked, I rested way too long on squat cleans, it didnt help me recover so just wasted time
Death By Clean and Jerk Workout

1 minute 1 C&J
2 minutes 2 C&J
3 minutes 3 C&J

until failure to complete (95lb)
Run Workout

4 miles from Bethel to home

Need a training program?

Front Squats + Back Squats Workout

Saturday 120114 Workout

Fran Workout

5/3/1 dead lift Workout

Monday 120109 Workout

Tuesday 120110 Workout

5/3/1 squat deload Workout

Squat cleans, Box jumps, Burpee pull up Workout

Death By Clean and Jerk Workout

Run Workout