5 rounds of: 5 DB DL, 5 DB PP, 5 DB FS, 10 L sit pullups - 6th set do same but do butterfly pullups Workout
5 rounds of increasing weight of:
5 DB Deadlift (hang power clean up to rack position)
5 DB Push Press
5 DB Front Squats
10 L sit pullups
6th set do same but do butterfly pullups
Does it feel like your fitness results are stuck?
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