Worked up to max weight today for future training in this WOD
5 Rounds
1x Full Clean + 2x Front Squat
255 lbs up to 290 lbs
*every two minutes

Pre-WOD
5X2 Front Squat (245, 255, 265, 275, 285)

For Time
10 Squat Clean (185/115#), 2 HSPU
8 Squat Clean, 4 HSPU
6 Squat Clean, 6 HSPU
4 Squat Clean, 8 HSPU
2 Squat Clean, 10 HSPU

3 rounds of 21-15-9
Overhead squats 65#
Burpees

50-40-30-2--10

DU
SIT UPS

DU's sucked!!! Needless to say there were a lot of cuss bombs dropped!! :)

10 rounds for total reps.

1 Minute repeats of max. DU with 1 minute rest between.

Back Squats
135x10
245x1
295x1
345x1

Pre-WOD
5X2 Front Squat

For Time
10 Squat Clean (185/115#), 2 HSPU
8 Squat Clean, 4 HSPU
6 Squat Clean, 6 HSPU
4 Squat Clean, 8 HSPU
2 Squat Clean, 10 HSPU

Skill Work: 10 minutes One Rep Max Shoulder Press (145 lbs)

For Time:

■20 Pistols
■2 Deadlifts 225/185
■16 Pistols
■4 Deadlifts
■12 Pistols
■6 Deadlifts
■8 Pistols
■8 Deadlifts
■4 Pistols
■10 Deadlifts

For Time:

■Run 400 meters
■25 Burpees
■50 Air Squats
■25 Pull Ups
■50 Walking Lunges
■25 Knees To Elbows
■50 Ab Mat or GHD Sit Ups
■25 Kettlebell Swings 53/35
■Run 400 meters

14min clock
Even min: Burpees
Odd min: Thrusters 95#

73 Burpees
62 Thrusters