Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

XTRA 22.5.2018 Workout

palauttava PK 30-60min
DE: Box Squat Strength

DE (Dynamic effort 50-70% max) : Box Squat 2-3 reps on :45 for 7-10 sets
Shoulder press 5x10 Strength

5sets 3min rest. 5sets 1min rest
Ursula 30 Workout

20min amrap

5 push up
10 sit up
15 air squat
Bench press 10x5 Strength

A: 8min emom
3x plyo push ups
B: Bench press 10x5, Amrap sista setet
C1: Strict chin ups 3set
C2: SA Kb press 3set
D: 4rft
10cal renegade bike
10 burpees
E: Cable triceps push down 3set
Dumbell row Strength

4x10 tempo
Back squat 10 8 6 6 Strength

Pros 60 70 75 80
Clean emom Strength

Clean
8min emom
Erikois WOD Workout

Paljastateaan lähempänä
5K Race Workout

Skill
EMOM for 3 minutes: 10 Strict Ring Dips

Endurance
5K Race
Again I have no idea what my time was.

Need a training program?

XTRA 22.5.2018 Workout

DE: Box Squat Strength

Shoulder press 5x10 Strength

Ursula 30 Workout

Bench press 10x5 Strength

Dumbell row Strength

Back squat 10 8 6 6 Strength

Clean emom Strength

Erikois WOD Workout

5K Race Workout