WOD 10062015 Workout
EMOM 1 ON 1 OFF
AMRAP 29 min.
- Cal Row.
- Tire flip.
- Diamond push ups.
- GHD: Sit-ups.
- Farmer's walk (64/40 kgs).
- Toes to bar.
- Box jumps (24"/20").
- MU.
- Pistols.
- GT Push ups.
- Wall Ball Shots (9/6 kgs).
- Hand stand hold.
- Burpees.
- DU.
- Rope climb.
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