Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Total Workout

Press
1-1-1

Back Squat
1-1-1

Deadlift
1-1-1

Total:
Your total is the sum of your single, heaviest, completed lift from the Press, Back Squat, and Deadlift

73-133-193
18-15-12-9-6-3 Workout

18-15-12-9-6-3
Hang Power Clean (105/155#)
Handstand Push-up
Double Unders

result -
20:14 155# / Stink Bug (SB)
5/7/13 Workout

100 wall balls
1 mile run
4/10/13 WOD Workout

10 min AMRAP

7 Pull Ups
15 Push Ups
30 Sit Ups

4 + 9
Row, Bench Press Workout

Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps
4.16.13 Dead lift pushups Workout

10 rounds for time:

135lb deadlift x 15 reps
after every 15 dead lift perform 15 pushups
legs Workout

40 walking lunge steps
50 squats
25 supermans
Snatch Workout

1 rep max
WOD 4.16.13 Workout

10 min AMRAP
24" Box jumps - 170
Strict Press Workout

1 rep max - 135 PR

Need a training program?

CF Total Workout

18-15-12-9-6-3 Workout

5/7/13 Workout

4/10/13 WOD Workout

Row, Bench Press Workout

4.16.13 Dead lift pushups Workout

legs Workout

Snatch Workout

WOD 4.16.13 Workout

Strict Press Workout