Overhead Squat
7x2 progressive in weight
1 attempt at either BW OHS or Max Reps at BW

Did not go for max reps at bodyweight. failed at 235 and hit 225. no pr

Conditioning
"Jeremy"
21-15-9
OHS 95#
Burpees

5:20

AMRAP 7

20 pistols alternating
10+10 KB thrusters 24kg

7 X 3 Front squat- 135,145,155,165,175,185,195

WOD
12min AMRAP
3 Hang power cleans (185/115#)- 135 lbs
6 Burpees
9 Air squats

10 rounds + 2 burpees

4.19 mile run
avg. speed of 6.84 mph

5 Rep Max

14 min EMOM (every min on the minute)
ODD min: 3 Muscle Ups or 6 Pull Ups 6 Dips (I did dips/PUs)
EVEN min: 3 Squat Snatch @ 75% of 1RM (65#) Need to improve my snatch, getting under bar and squat portion

Wod

As many repetitions as possible in 12 minutes of…

40 Burpees

30 Deadlifts 135/95 - 45

30 Burpees

20 Deadlifts 225/145 - 75

20 Burpees

10 Deadlifts 315/215 - 95

As many Burpees as possible in the time remaining

Score is total repetitions.

142

Back Squat, 185 pounds
3 x 10 reps

Push-ups
3 x 15 reps

Chest press, 55 pound Dumbbells
7-9-10

Five rounds for time of:
* 15 Walking lunge steps, carrying a 95 pound barbell in the front rack position --> Subbed for 2 40# dbs in front-ish rack pos.
* 30 Double-unders

9:43

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