Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pk ekstra Workout

Easy pace for 60+90min.

5min erg 1
5min erg 2
400m run
Back squat Strength

4x2
Rest 3min.
13.5.2022 Squat Snatch Complex Workout

6 - 8 Sets:

1 Snatch Balance + Squat Snatch @ 75% - 90%

(from rack)
Suklaansulatus Workout

5 sets of
5 burpees
10 box jumps
15 push ups
20 squats
25 lunges (each leg)
OPT Workout

"Grace" @ 1:59

Jerk (from rack)
2-2-2-2-1-1
135-185-205-225-245-265
07/03/19 Workout

4 rn of:
30 Alt Kb Snatch 32/24
20 HSPU

10 Pull Ups
Clean & Jerk 6x2+1 Strength

Clean & Jerk, 6 sets of 2+1
Snatch Wu #masu Workout

3 snatch pull (1 on the floor+2 low hang)
3 muscle snatch
3 snatch balance
3 press behind the neck
3 squat snatch
3 OHS
10K Workout

Niles Turkey Day 10k

22 degrees. Ice and slush on the roads. Lots of hills.
Leg day Strength

A: High bar back squat 3-3-3
B: Hang Clean pull 2-2-2-2-2
C: Incline Leg press 4x8
D: SL Standing hamstring curls 4x8/each leg

Need a training program?

Pk ekstra Workout

Back squat Strength

13.5.2022 Squat Snatch Complex Workout

Suklaansulatus Workout

OPT Workout

07/03/19 Workout

Clean & Jerk 6x2+1 Strength

Snatch Wu #masu Workout

10K Workout

Leg day Strength